Well at home / work, • 05/07/2024 Get refresh in 15 min from anywhere Suivant 10 min mobility and refresh - Beginner level 1/6 Vous aimerez aussi 5 min stretch for shoulder and neck - for swimmers 🏊 For runners - 10 minutes active stretch 10 min mobility and refresh - Beginner level 1/6 Semaine 2 - 5 séances de remise en forme For swimmers - 10 min active recovery
Well at home / work, • 05/07/2024 Get refresh in 15 min from anywhere Suivant 10 min mobility and refresh - Beginner level 1/6 Vous aimerez aussi 5 min stretch for shoulder and neck - for swimmers 🏊 For runners - 10 minutes active stretch 10 min mobility and refresh - Beginner level 1/6 Semaine 2 - 5 séances de remise en forme For swimmers - 10 min active recovery
